Romana Matsari – Medium

Romana Matsari

What I learned during a Buddhist Meditation course in Nepal, Asia

The benefits of a 10-day Introduction to Buddhism course at Kopan Monastery.

May 31

What I learned during a Buddhist Meditation course in Nepal, Asia

May 31

A Buddhist Monk on how to deal with stress, anxiousness and desire

Too often do people feel stressed and anxious. In this post, former Monk David Marks shares his thoughts from a Buddhist point of view.

May 31

A Buddhist Monk on how to deal with stress, anxiousness and desire

May 31

This is why Monks are treated differently on the streets

In this post, a former Buddhist Monk shares more about the Monastic culture and on why people show a lot of respect to Monks in Asia.

May 31

This is why Monks are treated differently on the streets

May 31

Here is why Buddhist Monks live in celibacy

In the monastic environment, there really is this sense of kindness and concern for each other. There is a softness and…

May 31

Here is why Buddhist Monks live in celibacy

May 31

A Buddhist Monks perspective on why we feel disconnected from each other

I think that at some stage, most people go through an existential crisis, and often it’s the absence of…

May 31

A Buddhist Monks perspective on why we feel disconnected from each other

May 31

The story of why an ordinary man became a Buddhist monk

David Marks is an Australian man who grew up in the same way as many of us did. However, at the age of only 26, something made him decide…

May 31

The story of why an ordinary man became a Buddhist monk

May 31

How to slow down time

Why does it feel like time is flying? The way we experience time has much to do with our level of awareness. Think about it. Have you…

May 29

How to slow down time

May 29

Finding the balance between giving and receiving

This post is about finding the balance between giving and receiving in relationships, based on the book ‘The Fountain’.

May 29

Finding the balance between giving and receiving

May 29

Here is why you feel so responsible for others

Do you often feel responsible for others? Does that make you feel drained? The relationship with your parents might be what caused this…

May 29

Here is why you feel so responsible for others

May 29

How to do Focus meditation (learned from a Monk)

In this article, I talk about how to do focus meditation and how this can benefit you. Learned in a Buddhist Monastery in Nepal.

May 29

How to do Focus meditation (learned from a Monk)

May 29

Romana Matsari

Romana Matsari

Blogger and podcaster | Focuses on self-development and on how to reconnect with yourself and others | Writes about life philosophies

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